When You Don’t Know Where to Start…

We’ve all been there. You sit down ready to get going… and suddenly your brain goes blank. The list feels too big, the energy too low, and it’s easier to do nothing at all.

That’s when I turn to my Momentum Menu, a pick-and-mix list of tiny, doable actions designed to spark movement without overwhelm.

The idea is simple: when you feel frozen, choose one small thing. Just one.

Here are some examples to get you started 👇