The Bounce-Back List

When the day goes off track….

we all know those days.

You start with good intentions…but first, you scroll a few messages, then a meeting runs over, the cat demands attention, a client sends a voice note and suddenly your whole day feels like a string of interruptions. Those good intentions, that plan pfff – gone.

You probably feel like giving up for the day, putting your plan off until tomorrow but here’s the thing about productivity - it doesn’t have to be all or nothing

This is when a Bounce Back List comes in.
It’s a go-to list of small, helpful actions you can take when you’re feeling distracted, overwhelmed, or “off track”, something to gently bring you back into focus without pressure.

Click on the image to make it bigger.