The Bounce-Back List

When the day goes off track….

we all know those days.

You start with good intentions…but first, you scroll a few messages, then a meeting runs over, the cat demands attention, a client sends a voice note and suddenly your whole day feels like a string of interruptions. Those good intentions, that plan pfff – gone.

You probably feel like giving up for the day, putting your plan off until tomorrow but here’s the thing about productivity - it doesn’t have to be all or nothing

This is when a Bounce Back List comes in.
It’s a go-to list of small, helpful actions you can take when you’re feeling distracted, overwhelmed, or “off track”, something to gently bring you back into focus without pressure.