https://www.hccoaching.co.uk/blog daily 0.75 2026-03-06 https://www.hccoaching.co.uk/blog/readytogiveuponyourgoals monthly 0.5 2026-02-05 https://images.squarespace-cdn.com/content/v1/6168a0f06772a575deb178b3/771e1325-1682-4772-8dd5-73efca3de10d/TBR+list.JPG Blog - If you're ready to give up on your goals… - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6168a0f06772a575deb178b3/b90a04d5-fe71-4c5e-95af-edb67087a947/pile+of+books.JPG Blog - If you're ready to give up on your goals… - However, I want my reading experience to be different. I’ve been fortunate enough to read some stories that I love and that have kind of spoilt me for other books. I’m not that interested in reading books I’m not particularly excited by or books just because an influencer says I should, especially not just so I can hit a number I chose and that won’t have any impact on anyone including myself. I mean honestly, what would change and for whom if I ready 38 books or 55? https://images.squarespace-cdn.com/content/v1/6168a0f06772a575deb178b3/1f0d5a62-1a84-498f-a3d1-cc6c2ccf4aea/Coffee+and+books.png Blog - If you're ready to give up on your goals… - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.hccoaching.co.uk/blog/egwaxaavlahzwj1sr3unclcm2ul5ow monthly 0.5 2026-01-27 https://images.squarespace-cdn.com/content/v1/6168a0f06772a575deb178b3/e82ac907-7218-46ad-a4aa-59454e0e889c/IMG_4352.png Blog - The Art of Plan B - Make it stand out When that happens, it’s very easy to think: “Well, that’s ruined now.” And once that thought creeps in, the temptation is to give up completely. To stop trying. To tell yourself you’ll get back to it later. https://images.squarespace-cdn.com/content/v1/6168a0f06772a575deb178b3/1769514288439-X69XEEI000FKG59D3MUP/1.png Blog - The Art of Plan B https://images.squarespace-cdn.com/content/v1/6168a0f06772a575deb178b3/1769514288364-G91XHSLM6YOSPTBMEDAY/2.png Blog - The Art of Plan B https://www.hccoaching.co.uk/blog/how-to-actually-follow-through-on-your-goals-this-year monthly 0.5 2026-01-09 https://www.hccoaching.co.uk/blog/goal-setting-that-sticks monthly 0.5 2026-01-09 https://www.hccoaching.co.uk/blog/how-a-single-word-can-change-your-year monthly 0.5 2026-01-09 https://www.hccoaching.co.uk/blog/quarterly-planning-cyclic-rhythms-and-why-im-changing-things-up-next-year monthly 0.5 2026-01-09 https://images.squarespace-cdn.com/content/v1/6168a0f06772a575deb178b3/1ad01cbe-4a5a-431e-bb31-a59a82cc6d9a/Seasons+%281%29.png Blog - Quarterly & cyclic planning. How I’m changing things. - Why I’ve always loved seasonal planning If you’re in The Coaching Circle, you’ll know I’m a big believer in seasonal reviews and quarterly goal-setting. A quarter is long enough to make progress, but short enough that you don’t drift. It gives you: a natural fresh start every three months a chance to regroup before things go too far off track space to make steady progress without feeling rushed a rhythm that mirrors the seasons It’s kinder than the “new year, new me” pressure and more realistic than pinning all your hopes on a single month. But even with seasonal planning, something still didn’t feel quite right. https://images.squarespace-cdn.com/content/v1/6168a0f06772a575deb178b3/5d0d2020-e287-4e20-9956-dc4ab81d8d6d/Cyclic+planning+2026.png Blog - Quarterly & cyclic planning. How I’m changing things. - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6168a0f06772a575deb178b3/4539eb9f-dc46-4300-bab6-82bc44d19582/Quarterly+planning Blog - Quarterly & cyclic planning. How I’m changing things. - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.hccoaching.co.uk/blog/xeo5fuukv5zidmfme0k5sus1gl50z5 monthly 0.5 2025-12-08 https://images.squarespace-cdn.com/content/v1/6168a0f06772a575deb178b3/61b3afc0-56f6-49c0-adb4-cf685b3bcd70/Journalling+outdoors.jpeg Blog - Before You Plan Your Year… Read This - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6168a0f06772a575deb178b3/165e869f-ecf4-4aae-807b-c5ec0fa556d4/Coworking+video.png Blog - Before You Plan Your Year… Read This - Most goals aren’t solo missions. Think about what would make it easier: Accountability Coaching A cheerleading friend Regular check-ins Practical advice Community support If you don’t have the support you need yet, that doesn’t mean the goal is wrong, it might just not be a right now goal. Or you need to make a plan to get the right support. https://www.hccoaching.co.uk/blog/dont-give-up-on-your-year monthly 0.5 2025-10-30 https://images.squarespace-cdn.com/content/v1/6168a0f06772a575deb178b3/e6afd696-9427-446f-8a61-f07bdb1e0380/IMG_6675.JPG Blog - Don’t Give Up on Your Year Just Yet - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6168a0f06772a575deb178b3/435d9c8e-ed6c-47aa-8520-8f2251b75e1b/IMG_6669.JPG Blog - Don’t Give Up on Your Year Just Yet - Step 4: Reflect — look at what you’ve already done Sometimes we can get a bit disappointed in ourselves for not achieving our goals, but when you feel like this, take a moment to look back at what you’ve already achieved this year. Not just the big goals, the everyday, often-overlooked things that keep life ticking along. https://www.hccoaching.co.uk/blog/the-power-of-small-wins monthly 0.5 2025-10-08 https://images.squarespace-cdn.com/content/v1/6168a0f06772a575deb178b3/5162a46e-9e33-4d55-bdc2-1fd038c58286/Autumn+journal.JPG Blog - The Power of Small Wins - The psychology of momentum Small wins create something powerful psychologists call a success spiral, a self-reinforcing loop where progress fuels motivation. Every time you finish a small task, you get a mini burst of satisfaction. That sense of accomplishment encourages you to keep going. It’s why ticking off a to-do list (and writing a done list) feels so good, it’s not just productivity; it’s proof of progress. https://www.hccoaching.co.uk/blog/dontwaituntiljanuary monthly 0.5 2025-10-04 https://images.squarespace-cdn.com/content/v1/6168a0f06772a575deb178b3/327b5bc3-ccd7-404e-b399-799bc40347c3/Goal+setting.jpg Blog - Why You Don’t Need to Wait Until January to Start - Why starting now helps Imagine yourself on 1st January. Would you rather be at the starting line, trying to figure it out when you’re exhausted from Christmas? Or already 90 days into building the habits you want? https://www.hccoaching.co.uk/blog/redundancyisnttheendofthestory monthly 0.5 2025-09-19 https://images.squarespace-cdn.com/content/v1/6168a0f06772a575deb178b3/bd0d25d1-a17a-4181-9f28-084ea18f562b/IMG_5692.jpg Blog - Redundancy isn’t the end of the story - It’s a strange kind of loss. You don’t just lose a job – you lose routines, relationships, the sense of purpose you’d built day after day. For a while, it can feel like your whole identity has been shaken, because so much of who we are is tied up in what we do. They say it’s nothing personal and I know they mean it kindly and I know they mean it’s the position that’s redundant, not you the person losing their job. But it is personal. Suddenly your future is less clear than it was, less secure. It impacts you personally. https://images.squarespace-cdn.com/content/v1/6168a0f06772a575deb178b3/9c97b943-9166-4ee5-bb56-58e08e4fcde8/Coaching+study.png Blog - Redundancy isn’t the end of the story - The coaching I did through the diploma was eye-opening and so helpful in all areas of my life. It wasn’t just limited to ‘career coaching’, which in my experience was basically ‘what job do you want and we can re-write your CV for you’, which wasn’t overly helpful. The pure coaching I went through, and trained to deliver, wasn’t pigeon-holed and allowed me to be expansive in my thinking and where my thoughts took me. I saw connections where there hadn’t been any before, possibilities opened up to me and weirdly I became more like myself again. https://images.squarespace-cdn.com/content/v1/6168a0f06772a575deb178b3/8dd965f4-12ab-4efd-9f79-37605c522077/Holly+working+outside.jpg Blog - Redundancy isn’t the end of the story - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.hccoaching.co.uk/blog/the-magic-of-quarterly-planning monthly 0.5 2025-12-09 https://www.hccoaching.co.uk/blog/do-the-stories-we-love-shape-us-or-do-we-shape-them monthly 0.5 2025-09-18 https://www.hccoaching.co.uk/blog/why-you-arent-reaching-your-goals monthly 0.5 2025-07-29 https://images.squarespace-cdn.com/content/v1/6168a0f06772a575deb178b3/b366b35a-fd98-440d-8e57-d7647e57cde7/Screenshot+2025-06-10+at+11.35.14.jpg Blog - The real reasons why you’re not reaching your goals. - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6168a0f06772a575deb178b3/99f28ddf-1e0a-4495-b79f-1aceb4565f8d/Tiny+steps.png Blog - The real reasons why you’re not reaching your goals. - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.hccoaching.co.uk/blog/busyorproductive monthly 0.5 2025-09-18 https://images.squarespace-cdn.com/content/v1/6168a0f06772a575deb178b3/658df683-e360-49e9-881c-06f2df1d1bb1/IMG_3229.JPG Blog - Are you productive or just being busy? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6168a0f06772a575deb178b3/b9d718d5-ffaf-4200-bb04-691433b7a521/IMG_4352.png Blog - Are you productive or just being busy? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.hccoaching.co.uk/blog/benefitsofwritingbyhand monthly 0.5 2025-06-24 https://images.squarespace-cdn.com/content/v1/6168a0f06772a575deb178b3/1750781763144-SNEJR4EJH216TWN1AEDK/unsplash-image-8eSrC43qdro.jpg Blog - Why Writing by hand Helps You Remember, Process & Do More However, I've been diving into how and why writing by hand is beneficial to us, how it helps our productivity, our memory and our ability to process information. It's all there in the research, but I remember it from personal experience too. When I used to go to lectures and when I used to revise, I would take notes. I would take notes of notes and sometimes not ever go back to them. The notes themselves weren't necessarily the thing - it was the listening, the processing, the summarising and the writing down (all engaging different parts of the brain) that helped. https://images.squarespace-cdn.com/content/v1/6168a0f06772a575deb178b3/0d6d3a7e-feb7-4744-8304-f9f1be00eae9/Screenshot+2025-06-24+at+12.33.35.png Blog - Why Writing by hand Helps You Remember, Process & Do More Whilst I admit, I found a very pretty notebook for mine, the inside is less pretty, but the aesthetics are not the point. By writing things down I’ve become more able to remember what I’ve read and go on to use it. That’s the thing: when you write, you’re not just recording information. You’re processing it, responding to it and deciding what it means to you. https://images.squarespace-cdn.com/content/v1/6168a0f06772a575deb178b3/13c4e702-dbbf-41e3-8298-87d32faefd3a/Screenshot+2025-06-24+at+12.33.27.png Blog - Why Writing by hand Helps You Remember, Process & Do More - Make it stand out Keep it visible: Leave your notebook somewhere you’ll see it (on your bedside table, next to your kettle, by your work bag). Pair it with a habit: Five minutes after your morning coffee. Two minutes before bed. Find a natural rhythm. Make it yours: Scribble. Doodle. Write in bullet points. Use coloured pens if it helps, or don’t if it doesn’t. Don’t aim for perfect: This isn’t for anyone else. It’s not being marked. You can miss a day, write sideways, or only manage one line. It still counts. https://www.hccoaching.co.uk/blog/midsummerreflection monthly 0.5 2025-09-18 https://images.squarespace-cdn.com/content/v1/6168a0f06772a575deb178b3/b366b35a-fd98-440d-8e57-d7647e57cde7/Screenshot+2025-06-10+at+11.35.14.jpg Blog - Why reflection isn’t just for December. 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https://www.hccoaching.co.uk/blog/itsokaynottobeproductiveallthetime monthly 0.5 2025-03-12 https://images.squarespace-cdn.com/content/v1/6168a0f06772a575deb178b3/43538d0c-ec17-4c41-b138-bb921ed74937/IMG_6873.jpg Blog - Why it's okay not to always be productive https://www.hccoaching.co.uk/blog/regularresets monthly 0.5 2025-03-12 https://images.squarespace-cdn.com/content/v1/6168a0f06772a575deb178b3/ea4936c4-d739-46df-a4af-9aae5eb3a98e/4.jpg Blog - Why Regular Resets Matter - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.hccoaching.co.uk/blog/freshstarts monthly 0.5 2025-03-07 https://www.hccoaching.co.uk/blog/your-first-step-to-unlocking-your-productivity monthly 0.5 2025-03-07 https://images.squarespace-cdn.com/content/v1/6168a0f06772a575deb178b3/94340be3-8232-401b-87b7-dde6b5dfec1a/4.jpg Blog - Your first step to unlocking your productivity - Make it stand out Whatever it is, the way you tell your story online can make 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