Goals checklist

When a new goal pops into your head, it’s tempting to jump straight in… but a quick pause can save you so much frustration later.

I’ve put together a short set of questions you can run through to check two things:
1) Is this the right goal for you?
2) Is now the right time to take it on?

It’s calm, simple, and helps you get really honest with yourself, no pressure, no perfection, just clarity.

Little check-ins like this make your goals far easier to stick with and far kinder on your energy.