Our brain makes thousands of decisions each day and hundreds about food. It’s no wonder we can get decision fatigue.

Planning our meals in advance can free up some brain space so we don’t have to decide each day.

To help you get started, I've created a 6-week autumn meal planner. It contains a mix of meals inspired by the season, some can be batch cooked and frozen, others are quick to cook on the night. There’s a mix of vegetarian and meat-based meals, so there should be something for everyone.

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