Have you ever picked up your phone to check one thing… and suddenly realised ten minutes have disappeared?

Or opened Instagram for a “quick look” and ended up scrolling far longer than you meant to?

Maybe you sit down to read a book, but feel the urge to check your phone after a page or two.

Or you reach for your phone without even thinking about it – standing in a queue, waiting for the kettle to boil, during the adverts on TV.

Our phones have quietly become the default for filling every spare moment. And while they’re incredibly useful tools, many of us are starting to feel the effects of the constant notifications, the endless stream of information and that feeling of being slightly “on” all the time.

If any of that sounds familiar, then I’m inviting you to try something different this April.

Welcome to Analogue April

A simple, supportive challenge where we’ll be swapping some of that scrolling time for analogue activities instead. Small, simple moments that help your brain slow down again.

Why try it?

When we step away from constant scrolling and notifications, something interesting happens.

Our attention improves, our minds start to settle and we feel calmer more creative, and less caught up in the constant stream of news, opinions and trends online

Join us

Inside Project Sparkle, we’ll be exploring Analogue April together with:

• Gentle prompts and ideas for analogue activities

• Encouragement and accountability from the community

• Space to share what you’re trying and how it feels

• Simple ways to reduce that automatic urge to reach for your phone

You don’t need any special skills or equipment.

If you’ve been feeling like you spend more time on your phone than you’d like… this could be exactly the reset you’ve been looking for.

Come and join us for Analogue April.